Went to bed in plenty of time last night, but did not sleep well. I was so annoyed. Got up with the alarm though & off I went. My routine of getting ready, stretched & hydrated is better.
This week it is 5 minute walk, 1.5 minute run, 2 minute walk - repeat until it all adds up to 26 minutes. I did it! The first few runs weren't too bad, but it got to be more of a struggle later in the walk/run. It was nice to have the 2 minute walk to recover!
Feeling pretty good, still hard to imagine running for longer times, but I increased it by 30 seconds today, so I'm getting there.
No comments:
Post a Comment